Medium Banana
Nutritional Overview
A medium banana contains 105 calories, mostly from carbohydrates, with minimal fat and protein. It provides natural sugars and is a good source of quick energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Medium Banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (85g), Medium Banana is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Medium Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano mediano contributes 147 calories (58% of total calories).
• Energy sources: Banana, platano mediano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
platano mediano
120gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
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