Mediterranean Veggie Sub
Nutritional Overview
A Mediterranean-style sub sandwich with a sesame roll, mozzarella cheese, lettuce, tomato, green olives, and pesto sauce. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean Veggie Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mediterranean Veggie Sub offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Mediterranean Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mediterranean Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mediterranean Veggie Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sub roll contributes 260 calories (55% of total calories).
• Protein sources: Sesame sub roll, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sub roll
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Pesto sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!