Mediterranean veggie bowl
Nutritional Overview
A Mediterranean-inspired veggie bowl with light mozzarella, low fat hummus, and baked tofu. This nutrient-dense bowl is rich in plant protein, healthy fats, and fresh vegetables with no croutons.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean veggie bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mediterranean veggie bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Mediterranean veggie bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mediterranean veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mediterranean veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked tofu contributes 135 calories (27% of total calories).
• Protein sources: low fat mozzarella cheese, baked tofu provide essential amino acids for muscle health.
• Energy sources: low fat hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
low fat mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
pesto sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pine nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
low fat hummus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
green olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
baked tofu
50gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
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