Mediterranean Veg Bowl with Chicken
Nutritional Overview
A nutritious Mediterranean bowl with vegetables, whole wheat pita, hummus, feta, and added grilled chicken breast for higher protein intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean Veg Bowl with Chicken contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mediterranean Veg Bowl with Chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mediterranean Veg Bowl with Chicken provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mediterranean Veg Bowl with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean Veg Bowl with Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 130 calories (28% of total calories).
• Protein sources: Feta cheese, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Broccoli
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mini bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Whole wheat pita
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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