Mediterranean Trahana plate
Nutritional Overview
A Mediterranean-style meal centered on trahana and dairy, plus banana and a mix of meat/cheese, olives, peppers, and pickles; moderately high carbs and some added fats from olive oil and cheese, with decent protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Mediterranean Trahana plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean Trahana plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Mediterranean Trahana plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mediterranean Trahana plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mediterranean Trahana plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trahana (dry fermented dough, cooked) contributes 380 calories (35% of total calories).
• Protein sources: Trahana (dry fermented dough, cooked), Milk, Meat pieces, Cheese provide essential amino acids for muscle health.
• Energy sources: Trahana (dry fermented dough, cooked), Milk, Banana, Banana (second), Fried peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trahana (dry fermented dough, cooked)
100gr
Protein: 11g
| Carbs: 70g
| Fat: 8g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banana (second)
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Olive oil (2 tsp)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Meat pieces
90gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Fried peppers
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olives
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Pickled lettuce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg yolk
17gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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