Mediterranean Sub Sandwich
Nutritional Overview
This is a Mediterranean-style sub sandwich with a sesame roll, ground beef or lamb, feta cheese, lettuce, tomato, pickled peppers, and herbs. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mediterranean Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean Sub Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mediterranean Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mediterranean Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mediterranean Sub Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sub roll contributes 320 calories (48% of total calories).
• Protein sources: Sesame sub roll, Ground beef/lamb mixture, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sub roll, Unknown/missing ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sub roll
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Ground beef/lamb mixture
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled peppers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs/spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown/missing ingredients
10gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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