Mediterranean snack plate
Nutritional Overview
This plate contains grilled sardines, herbed cream cheese, semi-hard cheese, stuffed red pepper, and sliced chorizo. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean snack plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mediterranean snack plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mediterranean snack plate is suitable for low-carb and ketogenic diets.
• High in fats (36g), Mediterranean snack plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mediterranean snack plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced chorizo contributes 140 calories (30% of total calories).
• Protein sources: grilled sardines, semi-hard cheese, sliced chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled sardines
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
herbed cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
semi-hard cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
stuffed red pepper
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sliced chorizo
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
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