Mediterranean Salad Bowl
Nutritional Overview
A fresh Mediterranean-style salad bowl rich in vegetables, chickpeas, hummus, pesto, and two cans of mackerel in brine, boosting protein and healthy fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean Salad Bowl contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mediterranean Salad Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mediterranean Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mediterranean Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel in brine contributes 145 calories (30% of total calories).
• Protein sources: chickpeas, mackerel in brine provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, red onion, hummus, chickpeas, potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
pesto sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
chickpeas
50gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
potato salad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
mackerel in brine
90gr
Protein: 21g
| Carbs: 1g
| Fat: 7g
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