Mediterranean Plate
Nutritional Overview
Estimated Mediterranean-style appetizer plate with bread, tuna spread with capers, mozzarella, tomato, orange bell pepper, fried zucchini, sauteed mushrooms, and visible olive oil seasoning. Values are estimated from the image and portion sizes; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Mediterranean Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Mediterranean Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mediterranean Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mediterranean Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 240 calories (30% of total calories).
• Protein sources: bread, tuna spread, fresh mozzarella provide essential amino acids for muscle health.
• Energy sources: bread, fried zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
100gr
Protein: 8g
| Carbs: 49g
| Fat: 2g
tuna spread
80gr
Protein: 20g
| Carbs: 2g
| Fat: 9g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fresh mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orange bell pepper
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fried zucchini
70gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
sauteed mushrooms
50gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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