Mediterranean Plate
Nutritional Overview
This meal includes white bread, tomato, feta cheese, anchovy, and sucuk. All visible ingredients are estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a balance of protein, healthy fats, and vegetables, but processed meat and white bread lower the score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mediterranean Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mediterranean Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mediterranean Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mediterranean Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucuk (spicy sausage) contributes 165 calories (31% of total calories).
• Protein sources: white bread, feta cheese, anchovy, sucuk (spicy sausage) provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
anchovy
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
sucuk (spicy sausage)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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