Mediterranean Mezze Plate
Nutritional Overview
A Mediterranean-style breakfast or snack plate with strained yogurt and honey, feta cheese, white cheese, cherry tomatoes, cucumber sticks, black and green olives, dried apricots, and walnuts. Nutritional values are estimated from visible portions in the image, and any uncertain or missing values were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Mediterranean Mezze Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean Mezze Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mediterranean Mezze Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Mediterranean Mezze Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean Mezze Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 106 calories (20% of total calories).
• Protein sources: strained yogurt, feta cheese, white cheese provide essential amino acids for muscle health.
• Energy sources: honey, dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strained yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
feta cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
dried apricot
16gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
walnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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