Mediterranean Chickpea Salad
Nutritional Overview
A Mediterranean-style salad with chickpeas, mackerel, tofu, feta cheese, olives, red bell pepper, eggplant, and olive oil. High in protein and healthy fats, with a moderate amount of carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mediterranean Chickpea Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean Chickpea Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mediterranean Chickpea Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mediterranean Chickpea Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 180 calories (30% of total calories).
• Protein sources: chickpeas, mackerel, feta cheese, tofu provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
80gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
mackerel
60gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
feta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
green olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
red bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tofu
40gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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