Mediterranean Breakfast Spread
Nutritional Overview
A light Mediterranean breakfast meal with adjusted 5g of flatbread and one-third portions of salad, hummus, labneh, vegetables, olives, and cheese for reduced calories and balanced macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Mediterranean Breakfast Spread provides moderate energy and can fit well into most balanced meal plans.
• Mediterranean Breakfast Spread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mediterranean Breakfast Spread provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Mediterranean Breakfast Spread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mediterranean Breakfast Spread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 16 calories (10% of total calories).
Detailed Ingredient Breakdown
Flatbread
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green salad (arugula, tomato, greens)
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hummus with olive oil
7gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Labneh (strained yogurt)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Fresh vegetables (cucumber, tomato, pepper)
9gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black olives
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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