Mediterranean breakfast plates
Nutritional Overview
This meal consists of cucumber, black olives, labneh with olive oil, mozzarella balls, white cheese, and yogurt. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mediterranean breakfast plates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mediterranean breakfast plates provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mediterranean breakfast plates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Mediterranean breakfast plates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mediterranean breakfast plates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: labneh with olive oil contributes 180 calories (27% of total calories).
• Protein sources: labneh with olive oil, mozzarella balls, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
black olives
70gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
labneh with olive oil
80gr
Protein: 5g
| Carbs: 5g
| Fat: 15g
mozzarella balls
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
white cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
yogurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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