Mediterranean Bowl
Nutritional Overview
A Mediterranean-inspired bowl with chickpeas, hummus, grilled tofu, eggplant, tomatoes, pickled vegetables, yellow carrot slaw, cherry tomatoes, ham, caramelized onion, and lettuce. Some ingredient values are estimated and lettuce calories are set to 0 due to negligible amount.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mediterranean Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mediterranean Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mediterranean Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 90 calories (22% of total calories).
• Protein sources: chickpeas, grilled tofu, ham provide essential amino acids for muscle health.
• Energy sources: chickpeas, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
grilled tofu
40gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
eggplant
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yellow carrot slaw
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cherry tomatoes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
caramelized onion
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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