Mediterranean appetizer plate
Nutritional Overview
This Mediterranean appetizer plate includes cucumber, tomato, black olives, eggplant dip, a mixed vegetable salad, crostini with tuna spread, and a small portion of cream cheese spread. All visible ingredients are included with estimated values; missing or uncertain values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Mediterranean appetizer plate provides moderate energy and can fit well into most balanced meal plans.
• Mediterranean appetizer plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mediterranean appetizer plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mediterranean appetizer plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mediterranean appetizer plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crostini with tuna spread contributes 70 calories (30% of total calories).
• Protein sources: Crostini with tuna spread provide essential amino acids for muscle health.
• Energy sources: Vegetable salad (onion, pepper, parsley, potato), Crostini with tuna spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Black olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Eggplant dip (baba ganoush)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Vegetable salad (onion, pepper, parsley, potato)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crostini with tuna spread
30gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Cream cheese spread
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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