Medisterkaker med grønnsaker
Nutritional Overview
Tallerken med medisterkaker, poteter, gulrøtter, brokkoli, blomkål og brun saus. Enkel og næringsrik middagsrett med balansert innhold av proteiner, karbohydrater og fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Medisterkaker med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medisterkaker med grønnsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Medisterkaker med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Medisterkaker med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Medisterkaker med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medisterkaker contributes 260 calories (49% of total calories).
• Protein sources: Medisterkaker, Potet, Saus provide essential amino acids for muscle health.
• Energy sources: Medisterkaker, Potet, Gulrot, Saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medisterkaker
120gr
Protein: 17g
| Carbs: 6g
| Fat: 18g
Potet
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saus
40gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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