Medio yogur azucarado
Nutritional Overview
Medio vasito de yogur natural con azúcar añadido, aportando proteínas moderadas y un contenido alto de azúcar simple.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio yogur azucarado is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Medio yogur azucarado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Medio yogur azucarado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Medio yogur azucarado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 45 calories (60% of total calories).
• Protein sources: Yogur natural provide essential amino acids for muscle health.
• Energy sources: Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Azúcar
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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