Medio verde con huevos y queso
Nutritional Overview
Medio aguacate, dos huevos fritos y una porción de queso aportan un plato rico en proteínas y grasas saludables con bajo contenido de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio verde con huevos y queso contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Medio verde con huevos y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Medio verde con huevos y queso is suitable for low-carb and ketogenic diets.
• High in fats (40g), Medio verde con huevos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Medio verde con huevos y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso (porción) contributes 190 calories (39% of total calories).
• Protein sources: huevo frito (2 unidades), queso (porción) provide essential amino acids for muscle health.
• Energy sources: aguacate (medio) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate (medio)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
huevo frito (2 unidades)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
queso (porción)
50gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
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