Medio pedazo de dulce de leche
Nutritional Overview
Half piece of dulce de leche, a sweet spread with high sugar and calorie content, moderate fat and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Medio pedazo de dulce de leche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Medio pedazo de dulce de leche is an excellent energy source for active individuals and athletes.
• Medio pedazo de dulce de leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Medio pedazo de dulce de leche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche contributes 240 calories (100% of total calories).
• Protein sources: Dulce de leche provide essential amino acids for muscle health.
• Energy sources: Dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dulce de leche
60gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
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