Medio pan casero
Nutritional Overview
Medio pan casero untado con manteca y azúcar: alto en carbohidratos y grasas, con azúcar moderada y un perfil nutricional poco balanceado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio pan casero contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Medio pan casero contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Medio pan casero is an excellent energy source for active individuals and athletes.
• Medio pan casero contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Medio pan casero with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan casero (medio) contributes 165 calories (54% of total calories).
• Protein sources: Pan casero (medio) provide essential amino acids for muscle health.
• Energy sources: Pan casero (medio), Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan casero (medio)
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
Manteca
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Azúcar
5gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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