Medio mollete y pitufo mixto
Nutritional Overview
A mixed breakfast including bread, bacon, cheese, grilled meat, potato omelette, churros, and coffee with milk providing a balanced amount of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Medio mollete y pitufo mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medio mollete y pitufo mixto provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Medio mollete y pitufo mixto is an excellent energy source for active individuals and athletes.
• High in fats (50g), Medio mollete y pitufo mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Medio mollete y pitufo mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medio pitufo con bacon contributes 180 calories (18% of total calories).
• Protein sources: Medio mollete, Medio pitufo con bacon, Queso, Carne asada, Tortilla de patata, Dos churros, Café con leche provide essential amino acids for muscle health.
• Energy sources: Medio mollete, Medio pitufo con bacon, Tortilla de patata, Dos churros, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medio mollete
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Medio pitufo con bacon
60gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Carne asada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Tortilla de patata
80gr
Protein: 6g
| Carbs: 20g
| Fat: 9g
Dos churros
50gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
Café con leche
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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