Medio dulce de tarta manzana
Nutritional Overview
Half portion of apple pie slice, moderate in calories and sugar, with carbohydrates mainly from apple and sugar, moderate fat from butter, low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Medio dulce de tarta manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Medio dulce de tarta manzana is an excellent energy source for active individuals and athletes.
• Medio dulce de tarta manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Medio dulce de tarta manzana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 717 calories (287% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: apple, sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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