Medio dia
Nutritional Overview
Bebida caliente con alto contenido en azúcar y carbohidratos, baja en proteínas, aporta energía rápida pero poca nutrición completa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Medio dia provides moderate energy and can fit well into most balanced meal plans.
• Medio dia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Medio dia is an excellent energy source for active individuals and athletes.
• Medio dia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Medio dia with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate caliente contributes 190 calories (100% of total calories).
• Protein sources: chocolate caliente provide essential amino acids for muscle health.
• Energy sources: chocolate caliente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate caliente
240gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
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