Medio croissant
Nutritional Overview
Dos medios croissants clásicos elaborados con harina de trigo, mantequilla, azúcar, leche y huevo. Valores calculados para ambas porciones consumidas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio croissant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Medio croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Medio croissant is an excellent energy source for active individuals and athletes.
• High in fats (24g), Medio croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Medio croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla contributes 180 calories (43% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
60gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Leche
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Huevo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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