Medio Bote de Knafeh
Nutritional Overview
Medio bote de knafeh is a sweet Middle Eastern dessert rich in carbs and fats, primarily from cheese, pastry, and sugar syrup, providing moderate protein but high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio Bote de Knafeh contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Medio Bote de Knafeh offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Medio Bote de Knafeh is an excellent energy source for active individuals and athletes.
• High in fats (22g), Medio Bote de Knafeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Medio Bote de Knafeh with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kataifi Pastry contributes 180 calories (40% of total calories).
• Protein sources: Knafeh Cheese, Kataifi Pastry provide essential amino acids for muscle health.
• Energy sources: Kataifi Pastry, Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knafeh Cheese
100gr
Protein: 9g
| Carbs: 3g
| Fat: 12g
Kataifi Pastry
100gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Sugar Syrup
70gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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