Medio Boniato con Queso y Tomates
Nutritional Overview
A nutritious meal of half a sweet potato with 200g of Cítate cheese and cherry tomatoes, rich in protein and carbohydrates with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio Boniato con Queso y Tomates contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Medio Boniato con Queso y Tomates provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Medio Boniato con Queso y Tomates is an excellent energy source for active individuals and athletes.
• Medio Boniato con Queso y Tomates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Medio Boniato con Queso y Tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso tipo Cítate contributes 340 calories (74% of total calories).
• Protein sources: Queso tipo Cítate provide essential amino acids for muscle health.
• Energy sources: Boniato, Tomates Cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boniato
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Queso tipo Cítate
200gr
Protein: 30g
| Carbs: 2g
| Fat: 7g
Tomates Cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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