Medio Bocadillo Atun y tomate
Nutritional Overview
Pan y atún con tomate y zumo de piña: buena proteína y carbohidratos; zumo aporta azúcares añadidos/naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Medio Bocadillo Atun y tomate provides moderate energy and can fit well into most balanced meal plans.
• Medio Bocadillo Atun y tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Medio Bocadillo Atun y tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Medio Bocadillo Atun y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Medio Bocadillo Atun y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 rebanada pan contributes 65 calories (30% of total calories).
• Protein sources: Atun provide essential amino acids for muscle health.
• Energy sources: 1 rebanada pan, tomate triturado, zumo piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 rebanada pan
25gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Atun
40gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
tomate triturado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
zumo piña
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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