Medio Alfajor Pistacho-Choco
Nutritional Overview
Half alfajor made with pistachio nuts and chocolate, providing moderate protein and high fats mainly from nuts and chocolate, along with considerable sugars from dulce de leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medio Alfajor Pistacho-Choco contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Medio Alfajor Pistacho-Choco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Medio Alfajor Pistacho-Choco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Medio Alfajor Pistacho-Choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Medio Alfajor Pistacho-Choco provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 150 calories (43% of total calories).
• Protein sources: Pistachio provide essential amino acids for muscle health.
• Energy sources: Pistachio, Chocolate, Dulce de Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio
30gr
Protein: 6g
| Carbs: 8g
| Fat: 10g
Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Dulce de Leche
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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