Media Tortilla de Patata
Nutritional Overview
Half portion of Spanish potato omelette, moderate calories, good protein, high in healthy fats due to olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Media Tortilla de Patata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Media Tortilla de Patata offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Media Tortilla de Patata is an excellent energy source for active individuals and athletes.
• High in fats (19g), Media Tortilla de Patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Media Tortilla de Patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (38% of total calories).
• Protein sources: Potatoes, Eggs, pan tostado 2 rebanadas provide essential amino acids for muscle health.
• Energy sources: Potatoes, pan tostado 2 rebanadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Eggs
100gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan tostado 2 rebanadas
60gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
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