Media tortilla de avena con pasta de maní, gelatina y 1/4 de plátano
Nutritional Overview
Combinación ligera con proteína y grasas saludables: media tortilla de avena con pasta de maní, acompañada de gelatina con 1/4 de plátano; moderada en carbohidratos y baja en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Media tortilla de avena con pasta de maní, gelatina y 1/4 de plátano provides moderate energy and can fit well into most balanced meal plans.
• Media tortilla de avena con pasta de maní, gelatina y 1/4 de plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Media tortilla de avena con pasta de maní, gelatina y 1/4 de plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Media tortilla de avena con pasta de maní, gelatina y 1/4 de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina contributes 60 calories (32% of total calories).
Detailed Ingredient Breakdown
tortilla de avena (media)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelatina
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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