Media taza de café dulce
Nutritional Overview
Media taza de café con 20 gramos de azúcar aporta aproximadamente 90 calorías, altas en carbohidratos simples y baja en proteínas y grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Media taza de café dulce is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Media taza de café dulce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Media taza de café dulce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Media taza de café dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar contributes 88 calories (98% of total calories).
• Energy sources: Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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