Media Sopa de Fideo
Nutritional Overview
A light, half-portion serving of sopa de fideo, combining simple noodles with tomato broth and a small amount of fat, providing moderate calories and carbohydrates with some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Media Sopa de Fideo provides moderate energy and can fit well into most balanced meal plans.
• Media Sopa de Fideo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Media Sopa de Fideo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Media Sopa de Fideo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Media Sopa de Fideo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideo noodles contributes 120 calories (67% of total calories).
• Protein sources: Fideo noodles provide essential amino acids for muscle health.
• Energy sources: Fideo noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideo noodles
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Tomato broth
150gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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