media porción de torta de zanahoria
Nutritional Overview
Media porción de torta de zanahoria con glaseado de queso crema y un poco de nuez, con valores estimados a partir de la porción original.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• media porción de torta de zanahoria contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), media porción de torta de zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (19g), media porción de torta de zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing media porción de torta de zanahoria with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho de zanahoria contributes 210 calories (68% of total calories).
• Protein sources: bizcocho de zanahoria provide essential amino acids for muscle health.
• Energy sources: bizcocho de zanahoria, glaseado de queso crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho de zanahoria
70gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
glaseado de queso crema
28gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
nueces
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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