Media pizza familiar jamon york
Nutritional Overview
Media pizza familiar con jamon york, pollo y cebolla aporta un balance entre proteínas moderadas, carbohidratos altos y grasas moderadas, ideal para una comida energética.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Media pizza familiar jamon york is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Media pizza familiar jamon york provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Media pizza familiar jamon york is an excellent energy source for active individuals and athletes.
• High in fats (25g), Media pizza familiar jamon york provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Media pizza familiar jamon york provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa pizza contributes 450 calories (53% of total calories).
• Protein sources: Jamon York, Pollo, Masa pizza, Queso provide essential amino acids for muscle health.
• Energy sources: Cebolla, Masa pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamon York
100gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Masa pizza
200gr
Protein: 10g
| Carbs: 84g
| Fat: 17g
Queso
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
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