Media pechuga milanesa con jamón y queso
Nutritional Overview
Media pechuga de pollo empanizada cubierta con jamón y queso derretido, con menor aporte calórico y proteico que la porción original, grasa moderada por el queso, empanizado y cocción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Media pechuga milanesa con jamón y queso contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Media pechuga milanesa con jamón y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Media pechuga milanesa con jamón y queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Media pechuga milanesa con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Media pechuga milanesa con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 145 calories (38% of total calories).
• Protein sources: media pechuga de pollo empanizada, jamón, queso derretido provide essential amino acids for muscle health.
• Energy sources: media pechuga de pollo empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
media pechuga de pollo empanizada
65gr
Protein: 14g
| Carbs: 6g
| Fat: 7g
jamón
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
queso derretido
40gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
aceite absorbido de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!