Media Manzana con Mantequilla de Mani
Nutritional Overview
Media manzana con mantequilla de maní aporta energía con proteínas y grasas saludables, ideal para un snack nutritivo y saciante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Media Manzana con Mantequilla de Mani provides moderate energy and can fit well into most balanced meal plans.
• Media Manzana con Mantequilla de Mani contains 6g of protein, providing a modest contribution to your daily protein intake.
• Media Manzana con Mantequilla de Mani provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Media Manzana con Mantequilla de Mani contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Media Manzana con Mantequilla de Mani provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 160 calories (76% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Manzana, Mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mantequilla de maní
32gr
Protein: 6g
| Carbs: 8g
| Fat: 12g
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