Media hamburguesa pollo y papas
Nutritional Overview
Media hamburguesa de pollo acompañada de 6 unidades de papas fritas, balance moderado en proteínas y carbohidratos, alto en grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Media hamburguesa pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Media hamburguesa pollo y papas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Media hamburguesa pollo y papas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Media hamburguesa pollo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Media hamburguesa pollo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 patatas fritas contributes 300 calories (55% of total calories).
• Protein sources: Media hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: Media hamburguesa de pollo, 6 patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Media hamburguesa de pollo
90gr
Protein: 18g
| Carbs: 20g
| Fat: 8g
6 patatas fritas
120gr
Protein: 2g
| Carbs: 25g
| Fat: 17g
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