Media galleta casera choc
Nutritional Overview
Media galleta casera con pedazos de chocolate, aporta 220 kcal, con balance moderado de carbohidratos, grasas y proteínas, incluyendo azúcares simples por el chocolate y el azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Media galleta casera choc provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Media galleta casera choc is an excellent energy source for active individuals and athletes.
• Media galleta casera choc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Media galleta casera choc with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar contributes 80 calories (36% of total calories).
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pedazos de chocolate
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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