Media Berlina de Chocolate
Nutritional Overview
Media berlina rellena de chocolate con 250 calorías, alta en azúcar y grasas, moderada en carbohidratos y baja en proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Media Berlina de Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Media Berlina de Chocolate is an excellent energy source for active individuals and athletes.
• Media Berlina de Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Media Berlina de Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de berlina contributes 150 calories (60% of total calories).
• Protein sources: Masa de berlina provide essential amino acids for muscle health.
• Energy sources: Masa de berlina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de berlina
50gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Relleno de chocolate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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