Nutritional Overview
Media banana acompañada con yogurt griego bajo en azúcar, una pequeña porción de arándanos y nueces picadas, proporcionando un equilibrio saludable de proteínas, grasas y carbohidratos.
Health Insights & Benefits
• At 190 calories, Media banana con yogurt griego, arándanos y nueces provides moderate energy and can fit well into most balanced meal plans.
• Media banana con yogurt griego, arándanos y nueces contains 9g of protein, providing a modest contribution to your daily protein intake.
• Media banana con yogurt griego, arándanos y nueces provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Media banana con yogurt griego, arándanos y nueces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Media banana con yogurt griego, arándanos y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt griego contributes 80 calories (42% of total calories).
