Medelhavstallrik med kvarg och makrill
Nutritional Overview
En näringsrik måltid med kvarg, makrill i tomatsås, tomater, oliver och färskost med chili som ger högt proteininnehåll och måttlig fettbalans.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Medelhavstallrik med kvarg och makrill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medelhavstallrik med kvarg och makrill provides 42g of protein, supporting muscle growth, repair, and satiety.
• Medelhavstallrik med kvarg och makrill provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Medelhavstallrik med kvarg och makrill provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Medelhavstallrik med kvarg och makrill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill i tomatsås contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Makrill i tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färskost med chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!