Medallones de Res Parrilla
Nutritional Overview
Dos medallones de carne de res a la parrilla con salsa de hongos porcini aportan alto contenido proteico, moderados carbohidratos y grasas saludables, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Medallones de Res Parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medallones de Res Parrilla provides 60g of protein, supporting muscle growth, repair, and satiety.
• Medallones de Res Parrilla provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Medallones de Res Parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Medallones de Res Parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 520 calories (80% of total calories).
• Protein sources: Carne de res, Salsa de hongos porcini provide essential amino acids for muscle health.
• Energy sources: Salsa de hongos porcini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 52g
| Carbs: 0g
| Fat: 35g
Salsa de hongos porcini
100gr
Protein: 8g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!