Medallones con salsa y postre Keto
Nutritional Overview
Medallones de carne asada con salsa de hongos y vegetales, acompañados de un postre Keto de banano con harina de almendra y chispas de chocolate, junto con 3 copas de vino tinto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Medallones con salsa y postre Keto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Medallones con salsa y postre Keto provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Medallones con salsa y postre Keto is an excellent energy source for active individuals and athletes.
• High in fats (65g), Medallones con salsa y postre Keto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Medallones con salsa y postre Keto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (42% of total calories).
• Protein sources: Carne de res, Vegetales a la parrilla, Banano Keto Cake (Banano, Harina de almendra, Chispas de chocolate) provide essential amino acids for muscle health.
• Energy sources: Vegetales a la parrilla, Banano Keto Cake (Banano, Harina de almendra, Chispas de chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Salsa de hongos
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Vegetales a la parrilla
150gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Banano Keto Cake (Banano, Harina de almendra, Chispas de chocolate)
80gr
Protein: 5g
| Carbs: 10g
| Fat: 20g
Vino tinto
360gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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