Medaglioni di zucchine
Nutritional Overview
Prodotto confezionato Findus Veggie Creations medaglioni di zucchine stimato dalla parte frontale della confezione. Valori nutrizionali e ingredienti sono stimati visivamente e alcuni dettagli non visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Medaglioni di zucchine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Medaglioni di zucchine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Medaglioni di zucchine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Medaglioni di zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Medaglioni di zucchine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio vegetale contributes 135 calories (32% of total calories).
• Protein sources: pangrattato, formaggio provide essential amino acids for muscle health.
• Energy sources: zucchine, pangrattato, farina di frumento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchine
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pangrattato
40gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
formaggio
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
olio vegetale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
farina di frumento
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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