Meatloaf with veggies
Nutritional Overview
A serving of meatloaf topped with gravy, accompanied by peas and carrots. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatloaf with veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Meatloaf with veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Meatloaf with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatloaf with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatloaf contributes 320 calories (78% of total calories).
• Protein sources: meatloaf, peas provide essential amino acids for muscle health.
• Energy sources: meatloaf, peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatloaf
150gr
Protein: 25g
| Carbs: 6g
| Fat: 20g
peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carrots
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gravy sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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