Meatloaf with sides
Nutritional Overview
Meal includes meatloaf, mashed potatoes, broccoli, and cranberry sauce. Some ingredient quantities are estimated based on visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Meatloaf with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatloaf with sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Meatloaf with sides is an excellent energy source for active individuals and athletes.
• High in fats (38g), Meatloaf with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatloaf with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatloaf contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
meatloaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cranberry sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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