Meatloaf with potatoes and veggies
Nutritional Overview
This meal includes meatloaf, boiled potatoes with sour cream sauce, sauerkraut, and steamed carrots with broccoli. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients. Unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf with potatoes and veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Meatloaf with potatoes and veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Meatloaf with potatoes and veggies is an excellent energy source for active individuals and athletes.
• Meatloaf with potatoes and veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatloaf with potatoes and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatloaf contributes 180 calories (44% of total calories).
• Protein sources: meatloaf, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, steamed carrots and broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatloaf
70gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
boiled potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
sour cream sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sauerkraut
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
steamed carrots and broccoli
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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