Meatloaf with lettuce
Nutritional Overview
This meal consists of a slice of meatloaf (ground beef, breadcrumbs, onion) and a few leaves of lettuce. Some ingredient values are estimated and may be missing minor components such as spices or oil, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Meatloaf with lettuce provides moderate energy and can fit well into most balanced meal plans.
• Meatloaf with lettuce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Meatloaf with lettuce is suitable for low-carb and ketogenic diets.
• Meatloaf with lettuce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Meatloaf with lettuce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (82% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
70gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
breadcrumbs
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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