Meatloaf with gravy and veggies
Nutritional Overview
This meal consists of meatloaf topped with brown gravy, served with peas, carrots, broccoli, and visible pistachios. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf with gravy and veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatloaf with gravy and veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Meatloaf with gravy and veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Meatloaf with gravy and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatloaf with gravy and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatloaf contributes 260 calories (62% of total calories).
• Protein sources: meatloaf provide essential amino acids for muscle health.
• Energy sources: meatloaf, brown gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatloaf
120gr
Protein: 20g
| Carbs: 6g
| Fat: 16g
brown gravy
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pistachio
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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